Therapy that meets you
where you are.
Whether you're healing from an abusive relationship, untangling patterns from your childhood, or working to repair your partnership — this is a space where your experience is understood, not minimized.
How we work
together
Healing after a narcissistic or emotionally abusive relationship involves more than just moving on. Most clients arrive feeling confused, emotionally depleted, hypervigilant, or disconnected from themselves — their sense of reality shaken by prolonged experiences of manipulation, criticism, control, or betrayal.
My approach is relational, interactive, and trauma-informed. Therapy offers a space where your experiences don't need to be defended, minimized, or explained away.
Together, we work to understand the impact these relationships have had on your nervous system, your sense of identity, and your capacity to feel safe and connected.
Creating Safety & Understanding
We begin by making sense of what you've experienced — exploring relationship dynamics, emotional injuries, attachment patterns, and the impact of chronic invalidation, gaslighting, or coercive dynamics. Therapy becomes a place where your experience is understood rather than minimized.
Nervous System Healing & Stabilization
Narcissistic relationships often leave people anxious, dysregulated, and emotionally exhausted. We work to reduce overwhelm, support emotional regulation, reconnect you with your body's signals, and develop tools that help you feel more grounded and internally safe.
Rebuilding Trust in Yourself
Many survivors lose confidence in their own instincts and decisions. This work focuses on strengthening self-trust, clarifying values, rebuilding self-worth, and helping you reconnect with your own voice and intuition.
Boundaries & Relational Repair
We explore healthier relational patterns, communication, and the ways past experiences may continue to shape your current relationships. This may include healing attachment wounds, navigating ongoing contact or co-parenting, and learning to recognize emotionally safe relationships.
A collaborative process,
at your pace
I view therapy as a collaborative process. My role is to provide a compassionate, nonjudgmental space where you can process painful experiences, understand patterns, and move toward healing at a pace that feels sustainable — and right for you.
Creating Safety & Understanding
We begin by making sense of what you've experienced — a place where your experience is understood rather than minimized.
Nervous System Healing & Stabilization
We work to reduce overwhelm, support emotional regulation, and develop tools that help you feel more grounded and internally safe.
Rebuilding Trust in Yourself
This work focuses on strengthening self-trust, clarifying values, and helping you reconnect with your own voice and intuition.
Boundaries & Relational Repair
We explore healthier relational patterns and the ways past experiences may continue to shape your current relationships.
You don't have to keep
figuring this out alone.
A free 20-minute consultation is a no-pressure conversation. We'll talk about what you've been going through and whether working together feels right.
Sessions are conducted via secure telehealth — from anywhere in California.