Supportive Depression Therapy
I just can't focus.
Why can't I fall asleep?
I don't know why I am so sad.
I feel numb.
Manage or Eliminate Symptoms
Life feels like an enormous struggle when you’re feeling depressed.
I offer supportive, empathic therapy focused around solutions and mindset changes. My therapeutic process helps you apply skills and strategies that aim to help you feel happiness and confidence in your life again. I will teach you coping mechanisms and cognitive behavioral tools that will help you manage and weather overwhelming fears, insomnia, apathy (lack of emotions, interest) and chronic sadness. It’s possible to overcome these debilitating symptoms and their damaging effects on your life.
I understand that seeking help is a huge step. I will support you in any way I can in this journey towards a more fulfilling, better life. Because depression itself can hinder you from seeking help, you may want to choose phone therapy. With this choice, we can meet (via phone) in the comfort of your home.
Because depression is highly individualized to a particular person, so is my specific plan to support you, your precise needs, and your goals for therapy. I am here to guide you to overcome depression, so that it doesn’t continue to compromise your relationships, health and career.
As a Licensed Marriage and Family Therapist, I provide depression therapy in my San Rafael office. I work with clients from throughout Marin County, Sonoma County and San Francisco. Please contact me to find out how I might help you. I look forward to hearing from you.
Contact me today for a 20 minute, no charge consultation